Sound Bath Healing

10 Nov 2024 (Sun)

Lecture Room, Manchester Art Gallery

Be Inspired Be Creative :
Sound bath Healing

Date: Sunday 10th November 2024
Time: 11:00-12:00 & 12:30-13:30
Venue: Lecture Room, Manchester Art Gallery, Mosley Road, Manchester M2 3JL
Age: 18 years old or above
Fee: Standard £22 / Concession £20（full time student or low income person)

About the workshop:
A sound bath is a meditative experience during which participants are “bathed” in resonant sounds.
Traditional instruments like singing bowls not only bring you relaxing sounds, but also creates vibrations beneficial to physical and mental health. Our bodies are approximately 70% water, which is a good conductor and bring the sound waves all over the body, calibrating the frequency to a harmonious status. Studies have found that sound bath can help with stress, fatigue and depression symptoms.
Come and focus on the sound and your body, unplug from external stimuli, relax and recharge.

**Yoga mat will be provided. Feel free to bring eye pillow, blanket, and any things that make you feel cozy.

About the Facilitators:
Kay Lai (IG@hksoundjourney)
Music Therapist Trainee & Singer-Songwriter
Kay, originally from Hong Kong, has a rich background as a singer-songwriter, voice actor, sound bath facilitator, and songwriter for stage plays.
She is currently immersing herself in the study of music therapy in the UK. Recently, she has released her single "Manchester’s Air," and she continues to work on new musical creations.
Music has opened a magical window for Kay, and through music, she aspires to share the light with you.

Jill Wong (IG@saugowng)
Jill is a certified yoga instructor and sound practitioner. She started her yoga journey and teaching in Hong Kong. Later on she found singing bowl a really good tool to calm her mind and help her find tranquility. She would love to share the benefits of yoga and sound to people who are looking for self care and wellbeing.